Was your New Year’s resolution to get in shape? Are you struggling with motivation when it comes to going to the gym? If losing weight and building muscle was easy, everybody would be doing it. But, if you want to step up your game and get back in shape, you can do this with a do it yourself outdoor gym. Instead of spending money and traveling every day to get fit, you can use your yard as a fitness outdoor space. All of the equipment you can make with cheap materials.
Are you interested in how you can build a do it yourself outdoor gym? We are going to tell you why this is a great idea and some of the equipment you can make by yourself.
What are the Benefits of a Do It Yourself Outdoor Gym?
Are you wondering if it is really worth building your own outdoor gym? We think that it really is. So, here are some of the advantages you can look forward to.
First of all, a gym membership can be very expensive. You pay a lot of money every month and you might not be going as much as you should. Well, you will be glad to hear that having your own do it yourself outdoor gym can actually save you money. While you will have the initial outlay to build your outdoor gym, it will not be as much as you think. It can be done on a budget. What’s more, once it is built, you will have nothing else to pay. You can cancel your gym membership and save a lot of money every month.
Enjoy the Fresh Air
Training indoors can get sweaty and tiring. In addition, a lot of people do not like gyms and having to train around other people. There can be fights for the machines and a lot of people want to be alone when they are working out. The great thing about turning your yard into an outdoor gym is that you can work out in the comfort of your own surroundings and enjoy the fresh air. This can change up your training and allow you to feel motivated and comfortable sweating and pushing yourself to the limit.
Let’s be honest, it can be difficult to drag yourself out of bed and hit the gym. In fact, a lot of people end up not going at all and not reaching their fitness goals. But, when you have a do it yourself outdoor gym, you no longer have excuses. You do not have to leave home to work out and travel to a gym. You can walk out into your yard and complete your workout easily and push yourself without being around other people. This can be exactly what you need and you can achieve your fitness goals.
Feel Motivated with a Do It Yourself Outdoor Gym
There is nothing quite like creating something yourself. Well, when you have built your do it yourself outdoor gym, you are going to feel great and want to use it all the time. This can be just what you need to feel motivated to work out again. You can use your creation to its fullest and feel proud of the gym you have built in your yard.
Easy Do It Yourself Outdoor Gym Equipment and How to Make It
Now, it is time to get into how you can create a do it yourself outdoor gym and build your own equipment. This is something that is fun and you can have a rewarding project to work on. You can also do this on a budget. So, let’s get started and look at all of the details so you can purchase materials.
The Pull-Up Bar
One of the first pieces of equipment that you can easily add to your do it yourself outdoor gym is the pull-up bar. This is a great piece of equipment that is very versatile. It is challenging and over time, you can work on strengthening your back, core and your arms with some simple movement exercises. What’s more, there are a lot of variations you can enjoy. So, the pull-up bar will never go out of fashion.
To start creating your do it yourself outdoor gym pull-up bar, you will need to start digging two holes in your yard. They should be around 5 feet apart. This is going to be where you position two wooden posts. They should be around 10 feet long. You can decide how high you want them to be based on your own height. You can use gravel around the holes so that water is able to drain around the wood. Put the posts in position and you can use concrete to make sure that they stay in place.
It can take a couple of days for concrete to dry depending on where you live and the temperature. The next step is going to be attaching the pull-up bar, which is made from a steel tube You will make holes in the posts and attach welded brackets to keep this in place. You can choose to paint the posts afterward if you want to. It may be best to apply a sealant to protect the wood from rot since it is outside.
A Sledgehammer and Tire
When you are making a do it yourself outdoor gym, there is no need to make it complicated. There is some equipment out there that has been used before the birth of modern equipment and this is something you can take inspiration from. For example, using a sledgehammer and tire is a great workout that can target the muscles in your back, core and shoulders. In fact, the slam movements have the ability even more big muscle groups in the body. Another great thing about it is that you can easily add it to your outdoor gym without having to do any hard work.
All you have to do is visit a local tire yard or visit your local car mechanic. They are going to have old tires laying around and it is likely that they will give you one for free to get it off their hands. You can take one that is a size you like and you can pick up a sledgehammer at your local hardware store. This can all be done for under $30.
If you are looking for exercises that are going to help you build strength then you can make your own sandbag. You can carry out exercises just like traditional weights but the reason people use a sandbag is that it is more of a challenge. This is due to the sand moving around inside the bag.
Did you know that you can make your own sandbag? This is easily something you can do on a budget. All you are going to need is a sturdy and strong laundry bag. You can make it the size you want to use. Then you can easily find some sand to fill it or you can use pea gravel. You can use strong duct tape to seal the bag, as well as zip ties. Then you are ready to work out. Building your own sandbag to use is easy to do on a budget and it costs under $50.
There are always going to be workout trends. One of them that you might see a lot is athletes and celebrities using battle ropes. Well, this is not just a workout that looks fun. It is actually a great way to enjoy a full-body workout. The good news is that you can make your own ropes from old materials you have in your home. Namely, we are talking about garden hoses that you no longer use. You will need to have two garden hoses and you can have one for each hand. Around 50 feet in length is going to be best.
If you find that garden hoses are not much of a challenge for you, you can add weight to them. In order to do this, you can use sand. Fill the hoses with sand and seal the sends. This is going to allow the garden hoses to feel heavier and it will give you more of a workout.
Bulgarian Training Bag for a Do It Yourself Outdoor Gym
Have you ever heard of a Bulgarian training bag before? This is great for improving your general fitness and you can use it for weight training. Since you can perform a number of exercises with the Bulgarian training bag, you can work on everything from your legs and core to your shoulders and biceps. Originally, the Bulgarian training bag was used for wrestlers. Now, a lot of people are choosing to use it since it really is a fun way to work out.
To save money and build your do it yourself outdoor gym, you can make your own Bulgarian training bag. In order to do this, you will need an old tire. Again, these can be free or cheap to get your hands on. You are also going to need some zip ties, duct tape and wood pellets for it.
Start by cutting the inner tube of the tire. You want to cut this in half. Then you use a zip tie to create a handle. Fill the other side with all of the wood pellets you have. Again, you want to create a handle at the other side of the tire so you can use another zip tie for this task. If you feel like you want to have a better grip on the handles you have created, you can use duct tape. But, you can leave this step out if you like how it is. You can also decide how heavy your Bulgarian training bag is by using as many wooden pellets are you want to.
Another great way to get fit and burn calories is swimming. Here are some swimming pool kits you can build in your yard.